Highlights

Enjoy SUP yoga while floating on the sea at sunrise!
A refreshing new-style activity: SUP yoga on the water.
Guided with care by a certified female SUP yoga instructor.
Small group: max 5 guests per guide (up to 10 per booking).
Free photos + free pick-up from Ishigaki City for easy access.

What to expect

Try sunrise SUP yoga on Ishigaki’s beautiful sea. Float on calm waters, stretch and breathe as the sun rises to refresh body and mind. Stable boards and a certified instructor make it beginner-friendly. Free photos and pick-up included.

What's included

SUP equipment set (board, paddle, leash) / SUP life jacket / Boots

About this experience

Starting at: 05:30, 06:00, 06:30, 07:00
Group size: Up to 5 people

Schedule

05:20
Meeting at the activity location or hotel pick-up
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◆ Location & Start Time
5:30 AM: May–August

6:00 AM: April, September–October

6:30 AM: March, November–December

7:00 AM: January–February

Meeting time varies depending on sunrise time.
Final start time may change based on tide and sea conditions and will be confirmed by the day before.
05:30
Change & Instruction
After changing into a life jacket, an experienced guide will give a clear and careful lesson on how to paddle the SUP.
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SUP Yoga Begins!
Float on the sea at sunrise and start your SUP yoga by focusing on your breath. Guided by a certified female instructor, you’ll move with balance and core awareness on the board, surrounded by the calm morning sea and gentle sunlight.
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Relax with Gentle Stretching
Begin with slow stretches in rhythm with the waves. Relax your body with calm breathing, let go of daily tension, and enjoy the soothing sea breeze as you unwind.
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Slow Down & Relax
Hold relaxing poses while surrounded by natural sounds and gentle waves. Close your eyes and feel the water’s sway as your mind settles into deep relaxation.
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Try SUP Yoga Poses!
As you gain confidence, try poses that further engage your core. Strengthen and balance your body while having fun.
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Lie Down & Rest
At the end of the session, take time to lie down quietly on your SUP. Gently rocked by the waves and surrounded by sea and sky, both body and mind can fully relax.
07:00
Tour Ends.The tour concludes at the location or with drop-off service.